Certified Fitness Trainer Explains | Getting In Shape Isn’t Glamorous
We are in a world obsessed with the latest fitness trends and high-tech training gadgets, and the fundamental desire to be leaner and stronger. Thi...
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Certified Fitness Trainer Explains | Five Essentials for Fat Loss
Losing extra fat is a goal that many people share, whether it’s to look good for a special event, achieve that dream summer body, or simply improve...
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Certified Fitness Trainer Explains | How to Stop Bad Habits from Derailing Your Progress
Bad habits can be detrimental to achieving your goals, often derailing your progress and sabotaging your results.These habits are the antithesis of...
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Certified Fitness Trainer Explains | The Role of Vitamin D in Enhancing Sports Performance
Exploring vitamin D's impact on athletic prowess uncovers an intricate relationship between this essential nutrient and various facets of physical ...
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Certified Fitness Trainer Explains | The Mental Side of Fitness: How to Overcome Self-Doubt
Fitness is not just about physical activity and exercise; it is also about mental toughness and perseverance. Be sure to also check out our other...
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Certified Fitness Trainer Tips | The Scale: A Friend or A Foe?
Have you ever experienced that exhilarating feeling of fitting perfectly into your workout clothes, feeling stronger than ever at the gym, and even...
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Certified Personal Trainer Tips: Why Exercise Is Mandatory For Adults
Ask any adult if they've been exercising lately, and most likely, you will get a puzzled look in response. After all, what's the point in spending ...
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Certified Fitness Trainer Tips | Exercising for Fall Prevention
Falls are a significant concern for older adults, posing risks to their independence and health. However, the good news is that a lot of the falls ...
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Which Exercise Burns The Most Calories In 30 Minutes?
In our quest for fitness and health, finding the most effective way to burn calories in a limited time frame is a common goal shared by many. The i...
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Cold Exposure Therapy (CET) - Should You Plunge?
If you're looking for a new way to improve your health and wellness, you may have heard about cold exposure therapy. This practice involves expo...
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Fitness for Desk Workers: Counteracting a Sedentary Lifestyle
As a desk worker, it's crucial to prioritize your health and fitness, even in a sedentary environment. By incorporating regular exercise, stretch...
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How To Periodize Your Training
As we set goals and advance to a better and healthier 2024, it only makes sense that we get specific about knowing how to create a program that equ...
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Revitalize Your Well-being: A Fresh Start for the New Year
Happy 2024! Does time fly by or what? One of my favorite new year's quotes was written by the author Melody Beattie - "The new year stands before u...
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