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Inner Healing: Fad Or Fact?
We've all heard the saying that our bodies can heal themselves. But is this actually true? Can the body really heal itself or is this just a fad? I...
Read moreMost people that I talk to about fitness are confused as to what type of training they should go for. They ask things like, "Should I be doing more...
Read moreHave you ever found yourself on a roller-coaster of losing weight, gaining it back, and then starting the cycle all over again? If so, you're not a...
Read moreIt's safe to say that most of us know at least a little bit about nutrition. But even with all the information available today, there are still som...
Read moreFor many years, we have been aware that late-night snacking can negatively affect our health and weight management. But is there any truth to the i...
Read moreAre you intent on improving your creative skills and career prospects or getting healthier? Self-improvement goals can be fantastic motivators, but...
Read moreAre you a morning exerciser, or do you prefer to be in the night owls club? Have you ever wondered which time of day is the best for getting your w...
Read moreDo you feel like you have been stuck in a rut lately? Are you ready to make significant changes but need to know where to begin? If you are here, y...
Read moreAre you feeling overwhelmed by the idea of getting fit? All those sit-ups and lunges can be daunting to take on, especially if you let stress get i...
Read moreFor those of us who consider ourselves goal-oriented, the idea that we can achieve great things with the right mindset is a given. But what exactly...
Read moreHow many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to hear that, ...
Read moreIs junk food actually really that bad for you? You've heard all the warnings before, but is it really worth depriving yourself of all your favorite...
Read moreHow's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is a self-su...
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