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What The Prep Is Meal Prepping?

If I have heard it once, I’ve heard it a thousand times. One of the biggest excuses clients give me for eating poorly is “I just don’t have th...

There is a constant argument among health and fitness professionals about which is more effective – strength training or cardiovascular exe...

“Diet” is one of the most overused words in the health and fitness industry. Every day the internet is telling you what the new healthy food you...