News – Elevate Fitness

Certified Fitness Trainer Explains | Six Scientific Ways To Boost Circulation

Certified Fitness Trainer Explains | Six Scientific Ways To Boost Circulation

The significance of maintaining robust circulation cannot be overstated in the quest for optimal health. Circulation, the body's ability to send bl...

Certified Fitness Trainer Explains | How Visual Cues Influence What (and How Much) We Eat

Have you ever noticed how seeing a beautifully plated dish makes you hungrier, even if you weren’t thinking about food a moment ago? Or how does ea...

Certified Fitness Trainer Explains Understanding Hunger vs. Cravings

In a world where food is readily available, learning to distinguish between genuine hunger and cravings can help us build a healthier relationship ...

How to Stick to Your New Year Fitness Resolutions

New Year’s fitness resolutions are often easy to make but difficult to maintain. As weeks pass and everyday life becomes busier, the excitement of ...

Certified Fitness Trainer Explains How to Return to Training After a Break

Starting back at the gym after some time off can be both exciting and a little daunting. Whether you’ve stepped away for the holidays, work, travel...

Certified Fitness Trainer Explains How to Start Your Year Strong: The SORT Principles for Success

As the New Year begins, it’s time to set bold goals, dream big, and make changes that transform your life. Success isn’t accidental—it’s intentiona...

Certified Fitness Trainer Explains | How to Set Up Your Next Year for Success: 4 Tips and Habits to Focus On

As one year winds down, it’s the perfect time to reflect, reset, and design a plan to make the next year your most successful yet. Success doesn’t ...

Certified Fitness Trainer Explains | 5 Tips to Stay Fit This Holiday Season

The holiday season has started, bringing with it delicious feasts, festive gatherings, and the potential for weight gain. With the right strategies...

Certified Fitness Trainer Explains | Motivation vs. Discipline: How To Work Out Consistently

Motivation gets you out of bed, but discipline gets you out of bed without hesitation. This simple statement captures the essence of how motivation...

Certified Fitness Trainer Explains | 9 Ways to Maintain Your Workout Momentum Through Fall

As the temperatures drop and the days get shorter, trading your workout gear for a cozy blanket and a warm drink can be tempting. However, fall is ...

Certified Fitness Trainer Explains | Can You Build Muscle in a Calorie Deficit or Lose Fat in a Caloric Surplus?

The idea that you need a caloric surplus to build muscle or a caloric deficit to lose fat is a widespread belief in the fitness community. While th...

Certified Fitness Trainer Explains | Training VS Exercising | Are You Training Effectively?

I'm sure you've heard it before: "No one ever regrets going to the gym." But have you ever stopped to ask yourself why? Is it really because we're ...

Certified Fitness Trainer Explains | The Magic Of The Big 3 (Squat, Bench, Deadlift)

There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them so special?...