News – Elevate Fitness

Certified Fitness Trainer Explains | Are Carbs Bad?

Certified Fitness Trainer Explains | Are Carbs Bad?

A Comprehensive Look at One of Nutrition’s Most Misunderstood Topics Few nutrients stir as much debate—or confusion—as carbohydrates. Some hail the...

Certified Fitness Trainer Explains | The Power of Darkness: How Sleep Masks Enhance Recovery and Brain Function

In our 24/7, screen-saturated world, poor sleep has become the norm rather than the exception. Many people turn to supplements, sleep trackers, or ...

Certified Fitness Trainer Explains | The Essential Guide to Supplements for Vegans

Adopting a vegan lifestyle offers numerous benefits—for both personal health and the planet. Yet removing animal products from your diet also elimi...

Certified Fitness Trainer Explains | Yes, You Can Teach Your Brain to Want Exercise

For many people, exercise feels like a chore—something you should do, not something you want to do. We all know it's good for our health, that it h...

Certified Fitness Trainer Explains | How to Do Cardio When You Have No Idea Where to Start

Cardio often feels intimidating—especially if you’re not sure what counts, how long to do it, or how to begin. It’s easy to associate it with long ...

Certified Fitness Trainer Explains | The Real Deal on Losing Belly Fat: Science-Backed Strategies That Work

Losing belly fat isn't just about looking good—it's about improving your health. Excess abdominal fat is linked to increased risks of heart disease...

Certified Fitness Trainer Explains | Functional Strength Training Is the Low Back Hero You’ve Been Looking For

Let’s talk about something nearly everyone has experienced: low back pain. Whether you're a desk jockey, a gym rat, or just trying to keep up with ...

Certified Fitness Trainer Explains | When Average Training Habits Limit Your Progress

Stuck in average results? It might be your habits. Stop blindly following plans, hopping program, slacking effort, skipping tracking, and ignoring ...

Certified Fitness Trainer Explains | The Most Important Improvement in Fitness Might Be What You Take Away

Getting fitter isn’t always about doing more — sometimes it’s about cutting the fluff. Stop blindly following workout trends, ditch the constant p...

Certified Fitness Trainer Explains | Fuel Up Right: What to Eat Before and After a Workout to Maximize Results

Let’s be real—what you eat before and after a workout can either boost your performance or leave you feeling like a deflated balloon. If you’re inv...

Certified Fitness Trainer Explains What Does Functional Training Actually Mean?

In the ever-evolving landscape of fitness trends and buzzwords, few terms have become as overused—and misunderstood—as “functional training.” Origi...

Certified Fitness Trainer Explains | Chrononutrition: Timing Your Meals for Optimal Health

In the quest for better health, we often focus on what we eat—counting calories, macronutrients, and vitamins. But what if when we eat, is it just ...

Certified Fitness Trainer Explains | Six Scientific Ways To Boost Circulation

The significance of maintaining robust circulation cannot be overstated in the quest for optimal health. Circulation, the body's ability to send bl...