News – Elevate Fitness

Why Exercise Is Mandatory For Adults

Why Exercise Is Mandatory For Adults

Ask any adult if they've been exercising lately, and most likely, you will get a puzzled look in response. After all, what's the point in spending ...

Exercising for Fall Prevention

Falls are a significant concern for older adults, posing risks to their independence and health. However, the good news is that a lot of the falls ...

Which Exercise Burns The Most Calories In 30 Minutes?

In our quest for fitness and health, finding the most effective way to burn calories in a limited time frame is a common goal shared by many. The i...

Cold Exposure Therapy (CET) - Should You Plunge?

If you're looking for a new way to improve your health and wellness, you may have heard about cold exposure therapy. This practice involves expo...

Fitness for Desk Workers: Counteracting a Sedentary Lifestyle

As a desk worker, it's crucial to prioritize your health and fitness, even in a sedentary environment. By incorporating regular exercise, stretch...

How To Periodize Your Training

As we set goals and advance to a better and healthier 2024, it only makes sense that we get specific about knowing how to create a program that equ...

Revitalize Your Well-being: A Fresh Start for the New Year

Happy 2024! Does time fly by or what? One of my favorite new year's quotes was written by the author Melody Beattie - "The new year stands before u...

Bodies in Motion - How Physical Activity Shapes the Brain

Introduction The adage "sound mind in a sound body" traces its origins to ancient philosophical treatises, but only in recent decades has science...

Is Life All About Mindset?

Do you see yourself as someone willing to grow and improve to achieve a challenging goal, or do you believe you don’t have the needed qualities? ...

How To Make Healthy Living Easy

If there's one thing, we all wish for, it's that healthy living was easy. But if it were easy, we would all be doing it, right? The truth is that...

Optimizing Your Diet for Better Sleep

Here's an interesting scenario- It's late in the evening, and you're staring at the ceiling, counting sheep, waiting for the elusive Sandman. S...

Your Guide To Beating Burnout

Are you feeling drained and exhausted, like you’ve been pushing yourself so hard that you’re just about ready to break? It sounds like burnout...

Multitasking in the Modern World: An Essential Skill Done Right

Today I'd like to talk about on of the most common challenges I face as a business owner- the art of multi-tasking! In the fast-paced environment o...