Certified Fitness Trainer Explains | Should You HIIT It Or Quit It?
In the ever-evolving world of fitness, two major players have emerged, vying for the title of the most effective workout regimen: High-Intensity In...
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Certified Fitness Trainer Explains | Five Exercises That Burn Fat Fast
Now we all want to be efficient with our workouts and burn as many calories as fast as we can. Lack of time is a terrible excuse not to work out...
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Certified Fitness Trainer Explains | Top Core Exercises
At the gym in Dallas and Coppell, you're working hard, breaking a sweat on the cardio machine, and staying motivated to maximize that calo...
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Certified Fitness Trainer Explains | What The Prep Is Meal Prepping?
If I have heard it once, I’ve heard it a thousand times. One of the biggest excuses clients give me for eating poorly is “I just don’t have the ...
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Certified Fitness Trainer Explains | Why You Need To Sweat And Get Stronger
There is a constant argument among health and fitness professionals about which is more effective – strength training or cardiovascular exercise. ...
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Certified Fitness Trainer Explains | Should I Really Be Eating This?
"Diet" has become a ubiquitous term in the health and fitness landscape. Every day, the internet bombards you with information about what constitut...
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