What's The Best Time To Train?
Are you a morning exerciser, or do you prefer to be in the night owls club? Have you ever wondered which time of day is the best for getting your w...
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About Mindset | Part 2 How To Change Your Mindset
Do you feel like you have been stuck in a rut lately? Are you ready to make significant changes but need to know where to begin? If you are here, y...
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How Meditation Can Help You Get Fit
Are you feeling overwhelmed by the idea of getting fit? All those sit-ups and lunges can be daunting to take on, especially if you let stress get i...
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About Mindset | Part 1The Psychology Behind Mindset
For those of us who consider ourselves goal-oriented, the idea that we can achieve great things with the right mindset is a given. But what exactly...
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How To Deal With A Sedentary Job
How many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to hear that, ...
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Certified Fitness Trainer Explains | How Bad Is Junk Food For You?
Is junk food actually really that bad for you? You've heard all the warnings before, but is it really worth depriving yourself of all your favorite...
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Certified Fitness Trainer Explains | 5 Ways to Support Brain Health
How's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is a self-su...
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Certified Fitness Trainer Explains | 4 Exercises that are Good for your health
2020 has really caused us to become more introspective on how to approach our everyday life. Being in the health and fitness industry for over 15 y...
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Certified Fitness Trainer Explains | Try These 4 Fat Burning Foods
Having to stay home amid a pan...
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Certified Fitness Trainer Explains | Sleeping Beauty Or Grumpy The Dwarf?
In the realm of health and wellness, the critical importance of sleep often plays second fiddle to other well-advertised facets like balanced nutr...
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Certified Fitness Trainer Explains | How To Foam Roll Like A Boss
Enhance your fitness journey with the power of foam rolling. Whether you're an experienced gym-goer or just starting your path to better health, fo...
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Certified Fitness Trainer Explains | Top 4 Exercise Myths We Need To Bust
If there is one thing that I’ve learned while being in the fitness industry for the past 10 years, it’s that everyone’s perception of how to ‘exer...
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Certified Fitness Trainer Explains | Three Killer Ingredients To Avoid In Your Life
It is inevitable in the world that we live in today that we’re going to eat processed foods. It’s all around us. From frozen and canned foods to t...
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