Certified Fitness Trainer Explains | Top 4 Exercise Myths We Need To Bust
If there is one thing that I’ve learned while being in the fitness industry for the past 10 years, it’s that everyone’s perception of how to ‘exer...
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Certified Fitness Trainer Explains | Three Killer Ingredients To Avoid In Your Life
It is inevitable in the world that we live in today that we’re going to eat processed foods. It’s all around us. From frozen and canned foods to t...
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Certified Fitness Trainer Explains | Should You HIIT It Or Quit It?
In the ever-evolving world of fitness, two major players have emerged, vying for the title of the most effective workout regimen: High-Intensity In...
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Certified Fitness Trainer Explains | Five Exercises That Burn Fat Fast
Now we all want to be efficient with our workouts and burn as many calories as fast as we can. Lack of time is a terrible excuse not to work out...
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Certified Fitness Trainer Explains | Top Core Exercises
At the gym in Dallas and Coppell, you're working hard, breaking a sweat on the cardio machine, and staying motivated to maximize that calo...
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Certified Fitness Trainer Explains | What The Prep Is Meal Prepping?
If I have heard it once, I’ve heard it a thousand times. One of the biggest excuses clients give me for eating poorly is “I just don’t have the ...
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Certified Fitness Trainer Explains | Why You Need To Sweat And Get Stronger
There is a constant argument among health and fitness professionals about which is more effective – strength training or cardiovascular exercise. ...
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Certified Fitness Trainer Explains | Should I Really Be Eating This?
"Diet" has become a ubiquitous term in the health and fitness landscape. Every day, the internet bombards you with information about what constitut...
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