
About Mindset | Part 1The Psychology Behind Mindset
For those of us who consider ourselves goal-oriented, the idea that we can achieve great things with the right mindset is a given. But what exactly...
Read moreHow many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to hear that, ...
Read moreIs junk food actually really that bad for you? You've heard all the warnings before, but is it really worth depriving yourself of all your favorite...
Read moreHow's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is a self-su...
Read more2020 has really caused us to become more introspective on how to approach our everyday life. Being in the health and fitness industry for over 15 y...
Read moreIf there is one thing that I wish I would convey the importance of more to my clients in addition to eating healthy, is getting a good night’s res...
Read moreFirst and foremost – what is foam rolling? Foam rolling, or self-myofascial release, applies pressure to specific areas of your body to help aid i...
Read moreIf there is one thing that I’ve learned while being in the fitness industry for the past 10 years, it’s that everyone’s perception of how to ‘exer...
Read moreIt is inevitable in the world that we live in today that we’re going to eat processed foods. It’s all around us. From frozen and canned foods to t...
Read moreWhat type of training is more beneficial HIIT or strength training? High-intensity interval training is the biggest trend in the fitness industry ...
Read moreNow we all want to be efficient with our workouts and burn as many calories as fast as we can. Lack of time is a terrible excuse not to work out...
Read moreYou’re at the gym. You’re getting a little sweat going on the cardio machine, trying to stay motivated as you increase that calorie burn. You deci...
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