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Certified Fitness Trainer Explains | How to Do Cardio When You Have No Idea Where to Start

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Certified Fitness Trainer Explains | How to Do Cardio When You Have No Idea Where to Start

Certified Fitness Trainer Explains | How to Do Cardio When You Have No Idea Where to Start

Cardio often feels intimidating—especially if you’re not sure what counts, how long to do it, or how to begin. It’s easy to associate it with long ...

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Certified Fitness Trainer Explains | The Real Deal on Losing Belly Fat: Science-Backed Strategies That Work

Certified Fitness Trainer Explains | The Real Deal on Losing Belly Fat: Science-Backed Strategies That Work

Losing belly fat isn't just about looking good—it's about improving your health. Excess abdominal fat is linked to increased risks of heart disease...

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Certified Fitness Trainer Explains | Functional Strength Training Is the Low Back Hero You’ve Been Looking For

Certified Fitness Trainer Explains | Functional Strength Training Is the Low Back Hero You’ve Been Looking For

Let’s talk about something nearly everyone has experienced: low back pain. Whether you're a desk jockey, a gym rat, or just trying to keep up with ...

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Certified Fitness Trainer Explains | When Average Training Habits Limit Your Progress

Certified Fitness Trainer Explains | When Average Training Habits Limit Your Progress

Stuck in average results? It might be your habits. Stop blindly following plans, hopping program, slacking effort, skipping tracking, and ignoring ...

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Certified Fitness Trainer Explains | The Most Important Improvement in Fitness Might Be What You Take Away

Certified Fitness Trainer Explains | The Most Important Improvement in Fitness Might Be What You Take Away

Getting fitter isn’t always about doing more — sometimes it’s about cutting the fluff.  Stop blindly following workout trends, ditch the constant p...

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Fuel Up Right: What to Eat Before and After a Workout to Maximize Results

Fuel Up Right: What to Eat Before and After a Workout to Maximize Results

Let’s be real—what you eat before and after a workout can either boost your performance or leave you feeling like a deflated balloon. If you’re inv...

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Certified Fitness Trainer Explains What Does Functional Training Actually Mean?

Certified Fitness Trainer Explains What Does Functional Training Actually Mean?

In the ever-evolving landscape of fitness trends and buzzwords, few terms have become as overused—and misunderstood—as “functional training.” Origi...

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Certified Fitness Trainer Explains | Chrononutrition: Timing Your Meals for Optimal Health

Certified Fitness Trainer Explains | Chrononutrition: Timing Your Meals for Optimal Health

In the quest for better health, we often focus on what we eat—counting calories, macronutrients, and vitamins. But what if when we eat, is it just ...

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Certified Fitness Trainer Explains | Six Scientific Ways To Boost Circulation

Certified Fitness Trainer Explains | Six Scientific Ways To Boost Circulation

The significance of maintaining robust circulation cannot be overstated in the quest for optimal health. Circulation, the body's ability to send bl...

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Certified Fitness Trainer Explains | How Visual Cues Influence What (and How Much) We Eat

Certified Fitness Trainer Explains | How Visual Cues Influence What (and How Much) We Eat

Have you ever noticed how seeing a beautifully plated dish makes you hungrier, even if you weren’t thinking about food a moment ago? Or how does ea...

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Certified Fitness Trainer Explains Understanding Hunger vs. Cravings

Certified Fitness Trainer Explains Understanding Hunger vs. Cravings

In a world where food is readily available, learning to distinguish between genuine hunger and cravings can help us build a healthier relationship ...

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How to Stick to Your New Year Fitness Resolutions

How to Stick to Your New Year Fitness Resolutions

New Year’s fitness resolutions are often easy to make but difficult to maintain. As weeks pass and everyday life becomes busier, the excitement of ...

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Certified Fitness Trainer Explains How to Return to Training After a Break

Certified Fitness Trainer Explains How to Return to Training After a Break

Starting back at the gym after some time off can be both exciting and a little daunting. Whether you’ve stepped away for the holidays, work, travel...

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