Certified Fitness Trainer Explains | 5 Tips to Stay Fit This Holiday Season
The holiday season has started, bringing with it delicious feasts, festive gatherings, and the potential for weight gain. With the right strategies...
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Certified Fitness Trainer Explains | Motivation vs. Discipline: How To Work Out Consistently
Motivation gets you out of bed, but discipline gets you out of bed without hesitation. This simple statement captures the essence of how motivation...
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Certified Fitness Trainer Explains | 9 Ways to Maintain Your Workout Momentum Through Fall
As the temperatures drop and the days get shorter, trading your workout gear for a cozy blanket and a warm drink can be tempting. However, fall is ...
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Certified Fitness Trainer Explains | Can You Build Muscle in a Calorie Deficit or Lose Fat in a Caloric Surplus?
The idea that you need a caloric surplus to build muscle or a caloric deficit to lose fat is a widespread belief in the fitness community. While th...
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Certified Fitness Trainer Explains | Training VS Exercising | Are You Training Effectively?
I'm sure you've heard it before: "No one ever regrets going to the gym." But have you ever stopped to ask yourself why? Is it really because we're ...
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Certified Fitness Trainer Explains | The Magic Of The Big 3 (Squat, Bench, Deadlift)
There is no doubt that the big 3 (squat, bench, deadlift) are the king of exercises. But why are they so effective? And what makes them so special?...
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Certified Fitness Trainer Explains | Enhance Muscle Growth with Pre-Exhaustion Training
If you're seeking to build bigger and stronger muscles but are still waiting to see the results you desire despite consistent gym visits and heavy ...
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Certified Fitness Trainer Explains | Getting In Shape Isn’t Glamorous
We are in a world obsessed with the latest fitness trends and high-tech training gadgets, and the fundamental desire to be leaner and stronger. Thi...
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Certified Fitness Trainer Explains | Five Essentials for Fat Loss
Losing extra fat is a goal that many people share, whether it’s to look good for a special event, achieve that dream summer body, or simply improve...
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Certified Fitness Trainer Explains | How to Stop Bad Habits from Derailing Your Progress
Bad habits can be detrimental to achieving your goals, often derailing your progress and sabotaging your results.These habits are the antithesis of...
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Certified Fitness Trainer Explains | The Role of Vitamin D in Enhancing Sports Performance
Exploring vitamin D's impact on athletic prowess uncovers an intricate relationship between this essential nutrient and various facets of physical ...
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Certified Fitness Trainer Explains | The Mental Side of Fitness: How to Overcome Self-Doubt
Fitness is not just about physical activity and exercise; it is also about mental toughness and perseverance. Be sure to also check out our other...
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Certified Fitness Trainer Tips | The Scale: A Friend or A Foe?
Have you ever experienced that exhilarating feeling of fitting perfectly into your workout clothes, feeling stronger than ever at the gym, and even...
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