News – Elevate Fitness

How Meditation Can Help You Get Fit

How Meditation Can Help You Get Fit

Are you feeling overwhelmed by the idea of getting fit? All those sit-ups and lunges can be daunting to take on, especially if you let stress get i...

About Mindset | Part 1The Psychology Behind Mindset

For those of us who consider ourselves goal-oriented, the idea that we can achieve great things with the right mindset is a given. But what exactly...

How To Deal With A Sedentary Job

How many of you have a sedentary job? You know, one where you're sitting at a desk for hours on end? I'm sure many of you don't like to hear that, ...

How Bad Is Junk Food For You?

Is junk food actually really that bad for you? You've heard all the warnings before, but is it really worth depriving yourself of all your favorite...

5 Ways to Support Brain Health

How's your brain health? Chances are, if you're like most people, you don't give it much thought. But even though your body as a whole is a self-su...

4 Exercises that are Good for your health

2020 has really caused us to become more introspective on how to approach our everyday life. Being in the health and fitness industry for over 15 y...

Try These 4 Fat Burning Foods

Having to stay home amid a pan...

Sleeping Beauty Or Grumpy The Dwarf?

If there is one thing that I wish I would convey the importance of more to my clients in addition to eating healthy, is getting a good night’s res...

How To Foam Roll Like A Boss

First and foremost – what is foam rolling? Foam rolling, or self-myofascial release, applies pressure to specific areas of your body to help aid i...

Top 4 Exercise Myths We Need To Bust

If there is one thing that I’ve learned while being in the fitness industry for the past 10 years, it’s that everyone’s perception of how to ‘exer...

Three Killer Ingredients To Avoid In Your Life

It is inevitable in the world that we live in today that we’re going to eat processed foods. It’s all around us. From frozen and canned foods to t...

Should You HIIT It Or Quit It?

What type of training is more beneficial HIIT or strength training? High-intensity interval training is the biggest trend in the fitness industry ...

Five Exercises That Burn Fat Fast

Now we all want to be efficient with our workouts and burn as many calories as fast as we can. Lack of time is a terrible excuse not to work out...