News

  • 4 Exercises that are Good for your health

    by Stephany Acosta
    2020 has really caused us to become more introspective on how to approach our everyday life. Being in the health and fitness industry for over 15 y...

  • Try These 4 Fat Burning Foods

    by Stephany Acosta
                                                                                                                      Having to stay home amid a pan...

  • Sleeping Beauty Or Grumpy The Dwarf?

    by stephany acosta
    If there is one thing that I wish I would convey the importance of more to my clients in addition to eating healthy, is getting a good night’s res...

  • How To Foam Roll Like A Boss

    by stephany acosta
    First and foremost – what is foam rolling? Foam rolling, or self-myofascial release, applies pressure to specific areas of your body to help aid i...

  • Top 4 Exercise Myths We Need To Bust

    by stephany acosta
    If there is one thing that I’ve learned while being in the fitness industry for the past 10 years, it’s that everyone’s perception of how to ‘exer...

  • Three Killer Ingredients To Avoid In Your Life

    by stephany acosta
    It is inevitable in the world that we live in today that we’re going to eat processed foods. It’s all around us. From frozen and canned foods to t...

  • Should You HIIT It Or Quit It?

    by stephany acosta
    What type of training is more beneficial HIIT or strength training? High-intensity interval training is the biggest trend in the fitness industry ...

  • Five Exercises That Burn Fat Fast

    by stephany acosta
      Now we all want to be efficient with our workouts and burn as many calories as fast as we can. Lack of time is a terrible excuse not to work out...

  • Here’s Some ‘Core’-Ection For You To Ponder On

    by stephany acosta
    You’re at the gym. You’re getting a little sweat going on the cardio machine, trying to stay motivated as you increase that calorie burn. You deci...

  • What The Prep Is Meal Prepping?

    by stephany acosta
      If I have heard it once, I’ve heard it a thousand times. One of the biggest excuses clients give me for eating poorly is “I just don’t have th...

  • Why You Need To Sweat And Get Stronger

    by stephany acosta
        There is a constant argument among health and fitness professionals about which is more effective – strength training or cardiovascular exe...

  • Mythbusters… Should I Really Be Eating This?

    by stephany acosta
      “Diet” is one of the most overused words in the health and fitness industry. Every day the internet is telling you what the new healthy food you...