News – Elevate Fitness

Overcoming Procrastination: Strategies for Boosting Productivity and Time Management

Overcoming Procrastination: Strategies for Boosting Productivity and Time Management

Procrastination is a common issue that affects people from all walks of life, causing them to delay or avoid tasks they perceive as difficult, unpl...

The Science Of Memory: Improving Memory And Retention

Do you ever remember where you parked your car or need help remembering the name of that one actor in last night’s movie? Don't worry -you're not a...

Overcoming Your Fear Of Failure

Let's face it -nobody likes to fail. The mere thought of not living up to your own or others' expectations can send shivers down your spine. What i...

The Warped Perception Of Modern-Day Fitness

The modern-day fitness industry has become a multi-billion dollar business with an overwhelming amount of information available at our fingertips. ...

Inner Healing: Fad Or Fact?

We've all heard the saying that our bodies can heal themselves. But is this actually true? Can the body really heal itself or is this just a fad? I...

The Two Types Of Training Activities | Aerobic VS Anaerobic Training. Which One Is Better And Why?

Most people that I talk to about fitness are confused as to what type of training they should go for. They ask things like, "Should I be doing more...

How To Avoid Yo-Yo Dieting

Have you ever found yourself on a roller-coaster of losing weight, gaining it back, and then starting the cycle all over again? If so, you're not a...

5 Nutrition Myths You should Drop

It's safe to say that most of us know at least a little bit about nutrition. But even with all the information available today, there are still som...

Should You Avoid Food At Night?

For many years, we have been aware that late-night snacking can negatively affect our health and weight management. But is there any truth to the i...

Nudging Yourself Toward Your Goals

Are you intent on improving your creative skills and career prospects or getting healthier? Self-improvement goals can be fantastic motivators, but...

What's The Best Time To Train?

Are you a morning exerciser, or do you prefer to be in the night owls club? Have you ever wondered which time of day is the best for getting your w...

About Mindset | Part 2 How To Change Your Mindset

Do you feel like you have been stuck in a rut lately? Are you ready to make significant changes but need to know where to begin? If you are here, y...

How Meditation Can Help You Get Fit

Are you feeling overwhelmed by the idea of getting fit? All those sit-ups and lunges can be daunting to take on, especially if you let stress get i...