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by Stephany Acosta
2020 has really caused us to become more introspective on how to approach our everyday life. Being in the health and fitness industry for over 15 y...
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by Stephany Acosta
Having to stay home amid a pan...
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by stephany acosta
If there is one thing that I wish I would convey the importance of more to my clients in addition to eating healthy, is getting a good night’s res...
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by stephany acosta
First and foremost – what is foam rolling? Foam rolling, or self-myofascial release, applies pressure to specific areas of your body to help aid i...
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by stephany acosta
If there is one thing that I’ve learned while being in the fitness industry for the past 10 years, it’s that everyone’s perception of how to ‘exer...
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by stephany acosta
It is inevitable in the world that we live in today that we’re going to eat processed foods. It’s all around us. From frozen and canned foods to t...
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by stephany acosta
What type of training is more beneficial HIIT or strength training? High-intensity interval training is the biggest trend in the fitness industry ...
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by stephany acosta
Now we all want to be efficient with our workouts and burn as many calories as fast as we can. Lack of time is a terrible excuse not to work out...
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by stephany acosta
You’re at the gym. You’re getting a little sweat going on the cardio machine, trying to stay motivated as you increase that calorie burn. You deci...
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by stephany acosta
If I have heard it once, I’ve heard it a thousand times. One of the biggest excuses clients give me for eating poorly is “I just don’t have th...
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by stephany acosta
There is a constant argument among health and fitness professionals about which is more effective – strength training or cardiovascular exe...
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by stephany acosta
“Diet” is one of the most overused words in the health and fitness industry. Every day the internet is telling you what the new healthy food you...
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