Today I'd like to talk about on of the most common challenges I face as a business owner- the art of multi-tasking! In the fast-paced environment o...Read more
Get your health in gear the elevate fitness way!
We’re a Dallas company created by athletes and trainers with a passion for fitness. We have over 40 years of combined personal training experience so we’ve been around to see the good, the bad & the ugly of exercise programs. Our mission is to help you transform physically, mentally, and emotionally using a fitness program tailored to your needs
This week I'd like to touch on a very important characteristic of success... Self Efficacy. Self-efficacy, a concept first introduced by psychologi...Read more