Founder | Personal Trainer



Stephany worked in the telecommunications industry for 6 years before deciding to pursue a career in fitness which was her passion. She received her personal training certification at the Cooper Institute  in Dallas Texas. She has since furthered her education by receiving certifications in Biomechanics, Functional Fitness Training, Dietary Guidance and Master Fitness Training. She has been in the industry for 18 years and has had the opportunity to work with all fitness levels from  overweight people to figure and triathlon competitors. After working with some of the best trainers in the business, Stephany decided to open her own health and wellness company and help those in the corporate world find balance in their health and wellness. Her fitness background is in Track & Field and Hip Hop Dance. When you get to workout with Miss Stephany, you will understand why her motto is to “Get worked out. Get results and Get Lifted!”