The Murph & Turf Fitness Challenge

Fitness challenge at Elevate Fitness

Needing a little motivation to get your health in the right direction?

For the month April, we'll be starting The Murph & Turf Fitness challenge that will give you body weight & workouts, healthy recipes to try and a FREE weekly fitness class! The challenge is designed to get you ready to do the infamous Murph challenge on Monday May 28th! You choose your level upon Entry:

Standard Murph 
- 1 mile run
- 300 squats
- 200 pushups 
- 100 Pullups
Partner Murph (one person works while the other rests, only one at a time)
- 1 mile run
- 300 squats
- 200 pushups 
- 100 Pullups
Mini Murph 
- .5 mile run
- 150 squats
- 100 pushups 
- 50 Pullups
Mini Partner Murph (one person works while the other rests, only one at a time)
- .5 mile run
- 150 squats
- 100 pushups 
- 50 Pullups

 

Not matter what your fitness level, the challenged is designed to work with your fitness level, get you moving, feeling better & and become a better version of yourself then what you 1st started!

To register for this challenge, there is an entry fee of $20 to cover to expenses put into your workouts and classes!

If you're interested in joining please sign up by submitting your information below. You will have an Elevate Fitness Trainer contact you immediately to register and your next steps. Our Challenge Starts April 1st!