Are you feeling drained and exhausted, like you’ve been pushing yourself so hard that you’re just about ready to break?
It sounds like burnout might be settling in – but don't worry because we’ve got your back.
Whether taking a break from all the hustle or committing to an energizing self-care routine, there are many ways for goal-oriented people to beat burnout.
So buckle up and get ready for some tips that'll have you feeling energized and refreshed in no time!
What Is Burnout?
Have you experienced that creeping feeling of worthlessness and hopelessness that just worsens the harder you push yourself toward success?
Or do you work so hard that you feel like you cannot concentrate anymore?
Let’s talk about one of the leading culprits in causing such feelings.
Burnout is the state of physical, emotional, and mental exhaustion caused by prolonged and excessive stress.
It can make even the most dedicated individuals feel overwhelmed and unable to meet the demands placed on them.
Symptoms of burnout usually manifest into feeling apathetic and severely tired, and, more often than not, you will feel as if you don't have the motivation to do anything.
If you feel any of these symptoms, addressing the issue sooner rather than later can help prevent the development of more severe symptoms.
Why Am I Experiencing It?
One of the leading reasons for burnout to develop is working too many hours and taking on too much responsibility in one's job.
Things get even worse when you start to feel like you are not receiving enough support or not being appreciated enough.
At this point, you are mentally and physically exhausted, which leads to neglecting yourself in your personal life.
Think about it - you’re pushing yourself so hard at work that you do not have the energy to do the things you love, for example, reading or cooking.
In a way, it’s a vicious cycle as the more effort you put into something, the harder it gets to let go.
Does this sound familiar to you?
Steps To Beat Burnout:
Now, we want to mention that beating or managing burnout is by no means easy, but you can trust that it is possible with a little bit of hard work.
Even if you need help to follow our guide, remember that even just learning to be mindful of your overall state is a step in the right direction.
1. Listen To Your Body
Our bodies are incredibly complex systems, but they are also highly efficient in sending signals when something is wrong.
It is increasingly important to be wary of these cues - if you experience any physical symptoms that last for an extended period or interrupt your routine, it could be a sign of burnout.
We are talking about frequent headaches, fatigue, loss of concentration, and sometimes burnout can cause you to be ill more often.
As you can figure, this can have severe implications for mental and physical health, so it’s essential to listen to what your body is telling you and take appropriate action if needed.
Taking time to rest, refocus and recharge may seem daunting in the short term, but acknowledging these cues early on will benefit you in the long run.
2. Organize A Schedule
One of the most efficient methods to curb burnout is improving your schedule.
This could include setting strict boundaries to limit or even prevent extended work periods and maximizing leisure time.
Allotting a set amount of time for non-work activities can also increase energy levels and productivity.
Scheduling extra leisure time ensures that you have something besides work to look forward to—which can help create a much-needed mental break or escape from overwhelming tasks.
Adopting these improved scheduling habits can be complex at first but meaningful in the long run, helping keep burnout at bay.
3. Embrace Outside Connections
Burnout can be a challenging experience to navigate, as it can cause all sorts of emotional fatigue.
It is not uncommon for individuals going through burnout to distance themselves from their loved ones, but having the support network that your friends and family provide is essential to recovering.
Knowing that you have people willing to listen and lend a helping hand offers comfort, allowing one to work through their feelings in a safe and reassuring environment.
Practicing self-care and seeking external assistance from connections will go a long way toward restoring balance in your physical and mental health.
Have you been feeling drained and unable to think to the point where you are no longer your usual self?
We’ve got your back!
Practicing self-care by following our suggestions will surely lead you to beat the burnout demon.
Let us know in your training sessions ways you’ve managed burnout and kept a healthy mind and body!