Hot Peppers: besides adding booming flavor, hot peppers also contain a chemical called capsaicin, which makes these veggies turn up your calorie burn. These spicy veggies can help increase your metabolism by up to 25 percent for as long as three hours after eating them.
Wild Salmon: Salmon is known for 2 major benefits- protein and fats. Protein is always good for building muscle (which in turn burns fat.) It also has about nine grams of fat, mostly from heart-healthy omega-3 fatty acids, which supports fat-burning and reduces inflammation. But what else is Salmon good for? Vitamin D! This Vitamin is important for a number of functions, including immunity, bone-density regulation, and mental health.
These foods will be a good start to getting you back on a healthy regimen. You only have one body, so take care of it as if your life depended on it. Needs more food tips? Be sure to follow us @elevatefitnessnow or set up a consultation to start your fitness journey. Have a great weekend!