Is junk food actually really that bad for you? You've heard all the warnings before, but is it really worth depriving yourself of all your favorite treats?
In this blog post, we'll take a look at junk food and answer an important question -should you exclude it altogether?
Spoiler alert: it's not actually as bad as you might think!
What Is Junk Food?
At its most basic level, junk food can be defined as any food that is highly processed and lacking in essential nutrients. It is typically high in sugar, trans fats, or salt and often contains a multitude of added preservatives and chemicals to enhance its taste and shelf life.
Given these characteristics, it is not surprising that many people consider junk food to be harmful to our health. Studies have shown that diets high in junk food are closely linked to obesity, diabetes, heart disease, and other serious conditions.
Additionally, the chemicals found in junk food supposedly have bad effects on our health. Despite these presumptive negative effects on our health and well-being, junk food continues to be widely consumed around the world due to its cheap cost and convenient availability. But is it that bad... really?
Although many people believe that obesity and disease are caused by eating too much junk food, the reality is that bad eating habits, like eating sugary or processed foods, tend to go hand-in-hand with other unhealthy behaviors.
Broadly speaking, people who eat large amounts of fast or junk food are also more likely to smoke and drink excessively. This means that the side effects on the body are not solely due to junk food itself but rather a compounding effect of several different bad habits.
So, it's not just about ditching your unhealthy snacks.You also need to focus on cutting out smoking and drinking if you want to stay healthy. Ultimately, being mindful of your diet is not just about choosing the right foods.It's also about cultivating good overall lifestyle habits. And in order to do this, you must be willing to make difficult changes and take responsibility for your health. Stop blaming the snacks, and start making smarter choices across the board!
Exclusion VS Balance
At first glance, the statement "the dosage makes the poison" might seem like an admonition to ditch all your favorite junk foods. After all, these indulgences are often packed with fat, sugar, and other processed ingredients that can wreak havoc on our bodies.
Nevertheless, that doesn't necessarily have to be the case. Just because something is bad in high doses doesn't mean you should completely avoid it altogether. In fact, if you maintain a balance between junk food and highly nutritious foods, then you can enjoy the best of both worlds. By filling your diet primarily with healthy whole foods like fruits, vegetables, and lean proteins, you shall reap the multiple benefits of these nutrient-dense meals without depriving yourself of the occasional treat. If you're looking for a way to live a healthy lifestyle without giving up all of your favorite bad habits, remember that it's all about finding the right balance!
Also, keep this in mind -if you frequently consume junk foods, they will become less special. Therefore, on a psychological level, you will be less likely to overindulge.
So, remember next time you’re feeling tempted by that bag of chips or candy bar, that moderation is key. Enjoy your junk food in small doses (emphasis on small) and make sure to balance it out with some healthier options throughout the day. And if you’re ever feeling lost along your nutritional and health journey, don't hesitate to reach out to us! We're here to help! You can always schedule a nutrition consultation for more assistance.