INDIVIDUAL FITNESS PLANS
Our Personal Training programs offer you a comprehensive way to get in shape according to your goals, schedule and budget. We get results using science proven methods. These methods are proven to prevent plateauing by continually challenging and surprising your body and mind.
ORGANIZATIONAL FITNESS AND HEALTH FAIRS
Organizations are seeing an increased value in corporate wellness due to the associated savings in health care costs and increased employee productivity and retention. Studies show that an average ROI was $4.5 for every dollar spent and in some cases $250 million savings over a decade.
Our boot camps are no joke! If you want a challenge, you’ve come to the right place! Created by athletes, our boot camps provide an intense combination of cardio, calisthenics, weights and sports drills. We provide modifications for those who are just getting started, so don’t worry.