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VOYAGE DALLAS MAGAZINE INTERVIEW WITH STEPHANY ACOSTA

 

Kellie + Allen Podcast A Sandwich and Some Lovin' Featuring Elevate Fitness Founder Stephany Acosta

 

 

AUSTIN MOM'S BLOG FACEBOOK INTERVIEW WITH FOUNDER STEPHANY ACOSTA

 

HOW TO PREVENT HOLIDAY WEIGHT GAIN D210 SPORTS TV

ADDISON MAGAZINE ARTICLE ON ELEVATE FITNESS

AB EXERCISES WITH A BARBELL -INSTRUCTIONAL EXERCISE TIPS

MUSCLES WORKED IN A CHEST FLY- INSTRUCTIONAL EXERCISE TIPS

EXERCISES TO TONE UP ARMS & UPPER BACK- INSTRUCTIONAL EXERCISE TIPS

HAMSTRING DIPS- INSTRUCTIONAL EXERCISE TIPS

 

KETTLEBELL EXERCISES- INSTRUCTIONAL EXERCISE TIPS

 

ARM TONING EXERCISES WITH 5-LB WEIGHT- INSTRUCTIONAL EXERCISE TIPS

 

STRETCH AND STRENGTHEN YOUR MUSCLES

INSTRUCTIONAL EXERCISE TIPS

 

BUILDING MUSCLE IN THE HIPS & BUTT FOR WOMEN- INSTRUCTIONAL EXERCISE TIPS

 

EXERCISES TO TONE UP ARMS & UPPER BACK- INSTRUCTIONAL EXERCISE TIPS

TRICEP DUMBBELL COMBINATION EXERCISES- CARDIO & STRENGTH EXERCISES

CARDIO EXERCISES WITHOUT RUNNING- CARDIO & STRENGTH EXERCISES

DOES RUNNING ON AN EMPTY STOMACH BURN FAT? - INSTRUCTIONAL EXERCISE TIPS

 

ABDUCTOR & ADDUCTOR EXERCISES- CARDIO & STRENGTH EXERCISES

 

WHAT MUSCLES DO SQUATS WORK OUT?- INSTRUCTIONAL EXERCISE TIPS

 

KEY EXERCISES TO HIT THE AB MUSCLES- INSTRUCTIONAL EXERCISE TIPS